Kim Kardashian, 39, has an amazingly toned figure and it’s all thanks to her personal trainer, Melissa Alcantara.
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Luckily, Mel, Celebrity Trainer, All-Natural Athlete &amp; Fitplan Trainer, shared with HollywoodLife EXCLUSIVELY, what workouts the pair do together and how you can try the same workouts at home.
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Mel gushed about working with Kim admitting, “Kim and I share a special bond, we constantly motivate each other to train harder and see the world with fresh eyes. Kim is more than just my client-athlete, she’s a mentor.”
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As for what workouts they do together, Mel revealed, “It changes depending on current physique and performance goals, but in general we’re looking for strength gains over time and a 100% sustainable approach to living a fit and active lifestyle.
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But you bet we’re always doing squats, ᴅᴇᴀᴅlifts, and thrusts for good measure and leg day gains.” There are certain workouts that Kim excels at and Mel admitted, “She loves anything that has to do with jumping, and she’ll crush a bunch of walking lunges like it’s just regular walking.”
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Mel revealed the specific workout that will whip you into shape, and the best part is, you can do it in the comfort of your own home. “You can start with doing HIIT bodyweight workouts at home so that you can learn to use your body and get into performance shape, in the comfort of your own house where it’s just you vs you,” Mel said.
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“I have my Built at Home training program on the Fitplan app for this specific reason, it’ll be the most rewarding ~25 minutes of sweat and burn you ever experience. Now get to work!”

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Kim Kardashian’s Trainer Reveals The Best Workout You Can Do At Home To Get In Shape Like The Star